I knew a guy with hyperthyroid, man he could eat ANY thing and not gain a pound.

I don't know about other countries but in the US it is hard to eat healthy. Sugar is added to everything. Processed foods are the norm, even the processed foods that are "healthy" have BS added to them. Every place has soda, it is abnormal to go out to eat and not order a soda.

They make ready made salads in bags with all the ingredients, you would think how can that not be healthy and then you check out the amount of servings and calories.

Beer is my big issue, it is so easy to consume a ton of calories drinking beer.